Essential Vegetarian Ingredients You Should Keep In Your Pantry

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Vegetarians are known to have a strict list of allowable ingredients to eat. If you’re a vegetarian or you’re planning to become one, here’s a list of the essential ingredients for vegetarians. These vegetarian ingredients should always be in stock, ready for any spontaneous cooking session.

Grains

Essential Vegetarian Ingredients You Should Always Have
Essential Vegetarian Ingredients You Should Always Have

Grains are important as they’re the body’s primary source of energy. The most popular vegetarian grains include barley, bulgur, and quinoa. Additionally, these grains are fibrous and can help you feel full for a longer period of time. You can use quinoa as a filler for vegetarian burgers. It also doubles as an excellent stuffing for virtually anything.

Tofu

Essential Vegetarian Ingredients You Should Always Have
Essential Vegetarian Ingredients You Should Always Have

Tofu is a vegetarian’s best friend. It is an excellent source of protein and it is a healthier alternative to meat. You can buy organic tofu or silken tofu.

Tofu is rich in amino acids and other essential vitamins. It is basically made of condensed soy milk. You can season it accordingly and it becomes a tasty dish.

Seeds and Nuts

Essential Vegetarian Ingredients You Should Always Have
Essential Vegetarian Ingredients You Should Always Have

Seeds and nuts are excellent snacks. They can be your healthier alternative to popcorn on movie nights. Additionally, you can buy delicious sunflower seeds for some recipes or add texture to some dishes.

For nuts, you can try almond, casher, and walnuts. Moreover, you can mix the nuts into your vegetable salad and voila! You now have a well-balanced meal.

Tomatoes

Essential Vegetarian Ingredients You Should Always Have
Essential Vegetarian Ingredients You Should Always Have

Tomatoes have endless applications. You can turn them into delicious tomato sauce. You can make dips and salsa for your chips. Tomato slices add excellent flavor and texture to a sandwich. They also work well in vegetable salads. You can also snack on tomatoes as it is. It’s a vegetarian must-have.

Leafy Green Vegetables

Essential Vegetarian Ingredients You Should Always Have
Essential Vegetarian Ingredients You Should Always Have

Leafy green vegetables make up most of a vegetarian’s diet (precisely why they’re called vegetarians). There are a lot of plant-based dishes that are just better with a few leafy greens. Additionally, you can use these vegetables for a classic vegetable salad. You can add a few leaves to complete a sandwich. Furthermore, there’s also the option of making a side dish out of these vegetables. Vegetables add a satisfying crunch to dishes.

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